Healing Anxiety and Depression with Melissa Maleski of the Diocese of Harrisburg

“Just take a step. Don’t worry about the next step. Just take one step towards healing.”

This is Melissa Maleski’s advice, mirroring her experience when her anxiety and depression reached a breaking point almost two decades ago. Melissa found herself hyperventilating with a panic attack on her shower floor.

God spoke into the quiet of Melissa’s heart—Melissa realized she didn’t have to live like that anymore.

Melissa chose to be vulnerable, share with loved ones and seek professional support.

Melissa is amazed by how she has received blessing upon blessing from God since she sought help so many years ago--Melissa wants the same for you and any of your loved ones struggling with their mental health.

Mental Health Support During Covid

Dr. Heather Banis shares how the stress we are under during this time of Covid causes anxiety and depression--this is a normal response to an extremely abnormal situation. Learn ways to practice self-care, receive the support you and those you love need and help your children and teens during this trying time. Dr. Banis is the Victims Assistance Coordinator for the Archdiocese of Los Angeles.

Religion and SpiritualityLindy WynneMarch 10, 2021Lindy, Wynne, Dr., Doctor, Heather, Banis, Clinical, Pyshcologist, Archdiocese, Dioces, of, Los, Angeles, L.A., Victims, Assistance, Ministry, Help, Support, Tips, Therapy, Catholic, Christian, podcast, podcasts, blog, blogs, for, women, woman, mom, moms, mommas, mamas, Mamas, in, Spirit, holy, God, Jesus, Christ, Mary, Marian, Father, Son, illness, Mental, health, well, being, well-being, mother, mothers, Motther, child, children, teen, teens, get, Covid, Covid-19, Coronavirus, PandemicComment

Heartfelt conversations with guests about how god has transformed their LIVES